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21 sats \ 7 replies \ @Undisciplined 16h \ parent \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
I wanted him to know what I was talking about. Yikes, that kind of politeness also sounds pretty Canadian.
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Do it!
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Seems pretty good to me.
Once the weather improves, I'll try a 15k step challenge.
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Do you go on walks to get your steps in? For me, I have a cheat code. My work requires me to walk around a lot. A working day usually nets me 6k-8k steps, sometimes more. If I go for a run after a working day, I usually break 15k steps. And I typically break 20k on Sundays because of the Sunday long run.
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I usually do.
When it's really cold and miserable out, like it had been, I get around 5k through normal meandering around and running errands. Then, I have to pace around the house to get up to 7.5k.
When the challenge is 10k, I go on a walk around the neighborhood to get there.