For me
Health == Happiness
Means if you're healthy, you're happy.
If you're not happy, you're depressed, sad, mentally sick....
It's also vice versa.
Happiness == Health
If you're happy, you're healthy, you're fit, you're energetic.....
But, the problem is that most people either misunderstand happiness or health or misinterpret both.
People act in a way that makes it seem like happiness and health are found in material things and the ego boosts you get off showing your material things to other people.
A nice car? "That’s so cool!"
Muscular body? "You're fit and healthy"
A cool trip? "OMG! I wish I was there!"
A picture with your nice looking partner? "Wow, you must be so happy."
We see these things and we think “Everything is perfect for them, and for me life sucks.”
Therefore, I am unhappy and unhealthy too...
I'm curious to know your views, please add to:
....the best way to live a happy and healthy life according to me is.....