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A Beginners guide to lifting weights.
55 sats
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6 comments
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@Aardvark
6 Dec 2024
Education
related
100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats
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12 comments
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@BountifulB
3 Feb 2024
health
Here's a 15-minute full-body workout using supersets.
1010 sats
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2 comments
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@ProofOfWorkFitness
17 Sep 2023
meta
Have you heard all the commotion about locomotion? an appreciation post
255 sats
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0 comments
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@SilkyNinja
15 Apr 2024
health
freebie
Workout : Clap Push-Ups
159 sats
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0 comments
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@settebello
14 Jun
HealthAndFitness
Work Hard, Rest Harder
344 sats
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2 comments
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@BTCFC
21 Jun 2024
meta
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortality
jamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
470 sats
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11 comments
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@south_korea_ln
13 Jan
science
Optionality
14.2k sats
\
20 comments
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@CarlBMenger
20 Apr 2024
bitcoin
[FM] Talent Show Shakeup - @realBitcoinDog takes you to high school to cringe 😬
26.3k sats
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107 comments
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@realBitcoinDog
30 Aug
BooksAndArticles
They Paid To Play Coachella (AI Training is Not Theft)
fluxus.io/article/they-paid-to-play-coachella
298 sats
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4 comments
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@Scoresby
4 Sep
Music
[FM] VR boys (1118 words)
2072 sats
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1 comment
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@plebpoet
16 Aug
BooksAndArticles
The Mysterious Life And Death Of Mircea Popescu
31.5k sats
\
33 comments
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@siggy47
6 Jul 2023
bitcoin
Workout - Legs day #1
114 sats
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0 comments
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@settebello
17 Mar
HealthAndFitness
Writing Contest #1- GrayRuby's Bitcoin Story
23.4k sats
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27 comments
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@grayruby
8 Feb 2024
BooksAndArticles
Core & Upper Body Mastery with Just Your Bodyweight 🧠💪🏽- YouTube
youtube.com/shorts/5HajlC1PCjg?si=enCsWpiSJnez2GiX
471 sats
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7 comments
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@ProofOfWorkFitness
18 Jul
HealthAndFitness
Still look skinny fat even though you “work out at home”?
youtube.com/shorts/K-4zXXCNVEQ?si=aY1JPD3AkwFsjZIw
310 sats
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1 comment
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@ProofOfWorkFitness
9 Jul
HealthAndFitness
My strategy for a future living on Bitcoin only - original article
1430 sats
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6 comments
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@lightworks
23 Jun 2024
bitcoin
"Fear of a Black Flag" -- Alan Moore's 2010 essay on anarchy
3754 sats
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7 comments
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@StillStackinAfterAllTheseYears
2 Apr 2024
BooksAndArticles
A Bitcoiner's guide to sustainable fat loss.
260 sats
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0 comments
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@ProofOfWorkFitness
4 Nov 2023
meta
[FM] TRUST
13.5k sats
\
6 comments
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@DuneMessias
10 Aug
BooksAndArticles
Reduce post workout soreness by incorporating dynamic stretches and foam rolling
841 sats
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4 comments
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@ProofOfWorkFitness
15 Sep 2023
meta
Exercise Protocol for My Pops (Age 60)
42 sats
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0 comments
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@BTCFC
11 May 2024
alter_native
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