Anyone that does a sauna practice are you on the traditional or infrared saunas?
Pros/ cons ?
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204 sats \ 1 reply \ @dk 13 Oct
worth checking out @nvk’s opinionated guide to sauna:
https://banya.lol/
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21 sats \ 0 replies \ @User21000000 OP 13 Oct
This is a great guide thanks!
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22 sats \ 1 reply \ @k00b 13 Oct
When I used to sauna a lot, I'd do a traditional Finnish sauna. Most of the studies showing benefit (that I saw at least) use traditional saunas so I figured it was safer bet.
I had a cheap popup infrared sauna at one point but it never got as hot or felt as challenging so that also confirmed my bias.
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10 sats \ 0 replies \ @User21000000 OP 13 Oct
Yeah I did an infrared sauna yesterday and it was chill for half hour then my last ten minutes I was cooking haha just not sure if they are as good as a traditional. I’d like to get one for home but the price difference is substantial which might also mean the traditional is better
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1 sat \ 1 reply \ @leonidastouch 14 Oct
Infrared is cheap but they call it a tanning salon for a reason.
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0 sats \ 0 replies \ @User21000000 OP 14 Oct
Haha I haven’t heard that before
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