I've noticed that certain behaviors -- participating on SN being a prime example -- fractures my mind. That phrasing is dramatic, I realize, but I think it's accurate. Something about posting, commenting, constantly checking back, having a tab open and waiting for the little red rectangle to appear -
This is 'bad' from an obvious perspective, in that it takes a bunch of time. It's bad from a less obvious but still well-understood perspective of preventing deep engagement with other things that I am meant to be doing. The programmers among you will recognize the high price you pay when your focus is kept from coelescing, because somebody dumps a bunch of meetings on your calendar, or because you keep getting interrupted. A thirty second interruption costs vastly more than thirty seconds.
I think there's an even subtler and more far-ranging issue, which is the mental mode that a person comes to occupy in an environment like this. In the same way you can get in the flow of deep concentration, and your mental rhythms accord with that, you can get into a 'rhythm' of having no rhythm, of jumping from one thing to the next. The interruption of rhythm is itself a rhythm. We often think of this as the lack of something, but really, it's the presence of something we don't have a good name for: the habits and rituals of fragmentation.
This switch mode ruins my productivity as it is traditionally assessed, but that's an old story and not interesting. A newer and more interesting story is that this way of Being is a new thing in the world, at least when inhabited this frequently, at this scale. And as such it poses new challenges [1] and, though I suppose I'm not used to considering it this way, new opportunities.
I'm curious how this idea lands for anyone else. Or if it doesn't.
[1] an interesting exploration of a related idea is:
Bak-Coleman, J. B., Alfano, M., Barfuss, W., Bergstrom, C. T., Centeno, M. A., Couzin, I. D., Donges, J. F., Galesic, M., Gersick, A. S., Jacquet, J., Kao, A. B., Moran, R. E., Romanczuk, P., Rubenstein, D. I., Tombak, K. J., Van Bavel, J. J., & Weber, E. U. (2021). Stewardship of global collective behavior. Proceedings of the National Academy of Sciences, 118(27), e2025764118. https://doi.org/10.1073/pnas.2025764118
silent mode
for notifications where you can block off time on a schedule, e.g. no red dots 9-5 M-F.sober mode
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