Explosive 💥 Burpees

⚡ Start in a plank position

🍊 Do a regular push-up by lowering your body down toward the floor

💊 As you press up, push hard enough to lift your hands and body as high off the ground as possible. Clap your hands together

💪🏽 Return to the starting position

🦵🏽 Lower your chest to the floor for one push-up

🌎 Jump your feet forward to the outside of your hands, coming into a squat

🥵 Explosively jump up and lift your arms overhead.

✅ Do 2 to 3 sets of 8 to 12 repetitions