I was helping someone train for an FBI entrance physicl and the cutoff was 1.5 mi under 15 minutes. That can give you something to shoot for in your training.
Were you really sprinting at close to your top speed for the duration or was this more of a run/jog?
Does fog help with the shred?
Ha! I meant dog but yes it was also foggy put
It sounded romantic ngl
Whenever I feel lonely I remember the fog will always wrap around me and hold me tight!
And encourage me to lose weight, like my IRL romantic partner
I was helping someone train for an FBI entrance physicl and the cutoff was 1.5 mi under 15 minutes. That can give you something to shoot for in your training.
Were you really sprinting at close to your top speed for the duration or was this more of a run/jog?
Run/jog with the dog who I gave to stop to pickup poop
But that’s awesome u trained him!
If I sprint on the track I can do 7:30 for one mile
That's pretty good.
I did 6 minutes back in school to win the presidential Physical Fitness award in 8th grade.
Now I'm around the seven and a half minute Mark like you for a mile