My left knee hurts \ stacker news ~HealthAndFitness

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My friend recommended the following exercises for a couple months to strengthen the muscles around my knee, and then it shouldn’t hurt anymore

One leg Romanian deadlifts Deadmill One mile peloton

I learned physical therapy is only for those who are actually injured and have an x ray or MRI image to get a medical diagnosis

What sort of hurting is it

Not sharp stab

Dull ache but can’t ignore anymore. Feel when I’m not running too

Goes away if I stop running for three days

is getting an xray or mri to get a proper look not on the menu? have to be careful you dont make it worse by accident

I definitely could! Am I at that point already? It’s just been running! Haha

i think it depends how long and how bad, you might just have a rsi

What is RSI?

Look into sled pulling and pushing too. That should help with knee stability and strength too.

Oooh that’s be fun!