Same as the past few days:
- OMAD
- Cold shower
- Middling activity
I'll try to be more active this weekend.
How did your days go? Are you meeting your ~HealthAndFitness goals?
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225 sats \ 4 replies \ @unschooled 4h
i started at an mma gym this week. went full masochist today hitting the heavy bag. will post more updates later.
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106 sats \ 2 replies \ @Scoresby 4h
Woah! I've been working myself up to do jiu jitsu with my boys, but I just know I'm gonna tear something and majorly regret it.
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0 sats \ 1 reply \ @unschooled 4h
you don't need the boys. if its anything like the place im going, there will be plenty of supportive blokes there.
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45 sats \ 0 replies \ @Scoresby 4h
my boys already do it, I just need to join up. but i agree, the community seems really good.
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11 sats \ 0 replies \ @Undisciplined OP 3h
Awesome! As soon as we move again (or decide not to) I’m going to install a bag.
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42 sats \ 3 replies \ @BlokchainB 4h
Today was a bad day. Started off good then dinner always gets me
- pizza
- salad
- donut hole
- almond milk
Probably over my calorie limit by 1,000!! Ugh I am going to hate the scale on Monday
I am glad I got my cardio in today. No time for the lower body workout
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69 sats \ 2 replies \ @Undisciplined OP 3h
You ate a single donut hole? How is that possible?
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42 sats \ 1 reply \ @BlokchainB 3h
Ate like 2.5.
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0 sats \ 0 replies \ @Undisciplined OP 2h
That makes way more sense
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42 sats \ 1 reply \ @grayruby 4h
Good day. Got a lot of steps in while doing some work for my contract job. Played some baseball with the kiddos. Did a light kettlebell workout while I was waiting for some pasta to boil.
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20 sats \ 0 replies \ @Undisciplined OP 3h
Nice
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0 sats \ 0 replies \ @realBitcoinDog 2h
I fought to get my run in tonight
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